The attacks who must also know to quickly have the

You’re worried about your children, you’re fast, increasing the chances of conceiving but don’t know what to do?

Did you know: the ability of pregnant women will increase, even double, if blood sugar in the body is stable? That is, if you want to move, you should stay away from these foods contain bad Carbs such as: biscuits, cakes, white bread … and “friendly” with foods that contain complex Carbs, such as whole grains, oatmeal, brown rice …

These foods contain complex Carbs help maintain insulin and blood sugar at a moderate level, reasonable. So it’s just good for health while helping you mau have baby love.

Minimize the use of the saturated fat. This means, you should not eat a lot of fast food, barbeque, crisps or some type of margarine. By them will increase the concentration of cholesterol in the blood, causing metabolic disorder of glucose into the cells, increases the risk of cardiovascular disease, affecting the quality of the egg and sperm.

“Do you” with foods containing unsaturated fats, such as salmon, nuts, lentils and peas … the scroll or Pocket if you should like to increase chance of conception. 

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Trying to conceive, the young couples should limit eating you should not eat a lot of fast food, barbeque, crisps or some type of margarine. (artwork)

Proteins (protein)

If the couple you are planning to have the baby then don’t forget Protein into the daily diet. Protein, especially protein derived from plants like legumes, soy … be placed in the category of good food for women, increases the likelihood of ovulation and conception beyond the protein from animals.

Whole milk

A result of research from Harvard Medical School, pointed out that the selection of full fat milk while trying to conceive can increase the chances of success. So, raw milk products such as yoghurt, cheese … help the body fight infertility ovulation.

However, you should note: provide more calories than fat, so the consumption of raw milk products from a reasonable way to avoid weight gain, obesity.

Synthetic vitamins

Scientists at Harvard University have conducted research on 18,000 women, within eight years, and found that the women taking synthetic vitamins at least 6 days per week will be reduced 40% risk related to ovulation problems lead to infertility compared with those not taking vitamins. So, to increase your chances of conception, the couple should take multivitamins rich in folic acid and vitamin D as well as taking Omega 3 (DHA).

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Even before the pregnancy, the mother did need vitamin supplements. (artwork)

Coffee, tea and alcohol

Taking too many foods that contain caffeine such as coffee, tea all affect reproductive health and reduce the likelihood of conception. For the wine, many scientific studies have proven: man’s sperm to drink alcohol only at the rate of 12% compared to normal and healthy sperm in people who do not drink alcohol. Also according to that, women drinking from 3 wine-glasses/day is usually difficult to have children because it caused genetic disorders experience cycle, stop ovulation process slowed down.

Weighing

But is not the main cause of infertility but weight is also one of the “culprit” affect the ability to conceive. So, keep your body weight in “the birth” with BMI is 18.5-24 is the most ideal to conceive. The body too skinny (BMI under 18.5) or overweight (BMI over 24) all affect your fertility and health of baby love.

Exercise

Regular training of 30-60 minutes of exercise per day for weight control is what you should do if you are sighing baby love. Moreover, the reasonable fitness exercises before and during pregnancy helps mom and baby healthy.