Before pregnancy need supplements?

The uterus is very important organ in the body of the woman, especially when pregnant. So should the sisters what to eat this healthy parts for?

Foods rich in fiber

A diet rich in fiber can help eliminate waste and toxins from the body. In addition, there is fiber in the diet can eliminate excess estrogen stored in your body, and thereby contribute to preventing the formation of fibroids.

The type of beans, vegetables, fruits and whole grains are a rich source of fiber. Try to eat organic foods to avoid the chemicals and pesticides, so those unwanted chemicals can harm the chances of conception. In addition, when applying a fiber-rich diet, you should drink about 8-10 Cup of filtered water per day to the digestive system functioning smoothly.

Vegetables

Vegetables especially green leafy vegetables are a source of calcium, potassium, magnesium and vitamins excellent. A diet rich in fruits and vegetables help to restrict the growth of fibroids.

What kind of vegetables such as beans, cabbage, broccoli is rich in Phytoestrogens. Phytoestrogen is capable of competing with the body’s endogenous estrogen. So, Phytoestrogens can reduce the concentration of estrogen, which helps prevent the growth of tumors in the uterus.

Fruit

The fruit, which are rich in vitamin C and bioflavonoid can hinder the development of fibroids and can normalize the concentration of estrogen.

Bioflavonoid also prevents ovarian cancer and help make healthy reproductive system. Make snacks of fruits between the main meal, when you feel hungry.

Milk products

Eat dairy products such as yogurt, cheese, milk and butter everyday good for uterine health.

The dairy products are rich in calcium and vitamin d. calcium while keep healthy bones, vitamin D plays an important role in preventing fibroids. You also need vitamin D for the body can absorb the calcium.

Cold water fish

de tu cung co gian tot nhat cho fetus tang truong, me or an 7 foodstuff today! -4

Cold water fish, such as mackerel and salmon is rich in omega-3 essential fatty acid, has the effect of relieving the produces prostaglandins in female body.

Prostaglandins are a hormonal substance can cause contraction of the uterus. Sometimes, due to the severity of the contractions of the uterus, making the wrong location normal physiology.

Lemon

We all know that lemons are rich in vitamin C and helps strengthen the immune system. Vitamin C also supports improving the immunity of the uterus, to avoid bacterial infection and prevent infection of the uterus.

You can drink a cup of warm lemon water every day in the morning to improve the health of the uterus.

Nuts

The seeds Act helps the body produce optimal thyroid hormones. Should eat the nuts such as almonds, linseed and cashew nuts because nuts are rich in omega-3 fatty acids and cholesterol.

Omega-3 fatty acids help to remove fibroids as well as prevent uterine cancer. Maintain good cholesterol serum cholesterol concentrations and prevent premature birth or low birth weight infants.

source - http://nvthanhhp.com/before-pregnancy-need-supplements/